Dorset Cereals Fruit, Nuts & Seeds Cereal is a tasty mixture of roasted hazelnuts, flaked almonds with banana, flame raisins, pumpkin and sunflower seeds, whole hazelnuts and etc. It consists of 45% fruit, nuts and seeds, is high in fibre, contains wholegrains and has no added salt. Enjoy the honest and delightful taste of this complete breakfast pleasure!